Carbs Are Not the Enemy, Bro! 🍞🔥
Alright, listen up, my fellow Brotein-packed gym warriors—it’s time to stop fearing the carbs like they’re the boogeyman hiding in your protein tub. Carbs are NOT the enemy. In fact, they’re the ultimate fuel for your workouts, recovery, and gains. 💪🔥 Let’s break down why you need to quit ghosting carbs and start embracing the […]
No Rest Day? You Cray Cray 🥑💤
Yo, Bro Avocado fam! 🚀 If you’re out here grinding in the gym 7 days a week thinking you’re about to turn into the next Greek god overnight, let me hit you with some truth—no rest day? You cray cray! 🤯💪 Rest = Gains, Bro! Look, I get it. You wanna be jacked, shredded, unstoppable. […]
Macros 101: Fueling Your Gains Like a Boss 🥑🔥
Yo, Bro Avocado fam! 🚀 You’ve probably heard gym bros, fit chicks, and nutrition nerds talking about macros like it’s some secret code to gains. Well, guess what? It isn’t and Coach Avocado is here to break it down in the simplest way possible. What the Guac Are Macros? 🏋️♂️🥑 Macros (short for macronutrients) are […]